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Index/Topics/Thomas DeLauer's Fasting and Keto Diet

Thomas DeLauer's Fasting and Keto Diet

Thomas DeLauer's promotion of combining intermittent fasting with ketogenic or low-carbohydrate cycling and the lack of direct validation from randomized controlled trials for his specific protocols.

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Jan 17, 2026

Which peer-reviewed studies support the specific ketogenic or intermittent fasting protocols Thomas DeLauer promotes?

Thomas DeLauer publicly promotes combining intermittent fasting (IF) with ketogenic or low-carbohydrate cycling, occasional protein-sparing modified fasting (PSMF)-style days, and training strategies ...