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Ultra-processed food consumption is associated with increased risk of type 2 diabetes, with evidence from observational studies.
Cow's milk is neither categorically "good" nor uniformly "bad" for all humans; scientific reviews and public-health analyses show both potential benefits (nutrient density, links to bone and cardiomet...
Cutting and controlling added sugar is a well-supported lever to reduce obesity, dental decay, and the risk of type 2 diabetes and cardiovascular disease; major public-health bodies recommend keeping ...
The new released by HHS/USDA emphasize protein and endorse inclusion of red meat and full‑fat dairy even as they retain a 10% cap on saturated fat, a move that has drawn sharp critique from nutrition ...
A large body of peer‑reviewed research has tested many supplements that are marketed to “support blood sugar,” but high‑quality trials and meta‑analyses show at best modest, inconsistent effects for a...