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Ultra-processed food consumption

The impact of ultra-processed food consumption on health and mortality

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Jan 17, 2026
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What are healthier, minimally processed protein alternatives and how do they compare nutritionally to deli meats?

Deli meats are convenient protein sources but are often high in sodium, saturated fat and preservatives and are classified in many reports as processed or carcinogenic when consumed frequently . Healt...

Jan 10, 2026

Is enriched flour harmful

Enriched flour is not a poison by itself: it is a refined grain product that has some vitamins and minerals added back after processing, and mandatory fortification has reduced certain nutrient shortf...