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The topic mentions that purely vegan diets may require modestly higher protein intakes or attention to food choices.
Yes — all nine essential amino acids can be obtained from either by eating certain single plant foods that are "complete" (for example soy, quinoa, buckwheat, amaranth, pistachios, and some non‑tradit...
Neal D. Barnard has been an author and principal investigator on multiple peer‑reviewed randomized clinical trials that tested low‑fat, plant‑based (vegan) or plant‑forward diets and reported effects ...