factually
Index/Topics/Visceral Fat

Visceral Fat

Fat around organs and its health risks

Fact-Checks

2 results
Jan 12, 2026
Most Viewed

How to get rid of belly fat

Shrinking belly fat requires sustained changes to diet, activity, sleep and stress—there is no quick, reliable “spot reduction” trick—because losing overall body fat is the mechanism by which waistlin...

Jan 15, 2026

Can we reduce belly fat by reducing the amount of food and doing lite exercises

Yes—reducing how much is eaten and adding light exercise can shrink belly fat, because sustained calorie deficit lowers overall and visceral fat, but results are usually modest unless diet quality, ex...