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Viscous Soluble Fibers

The effects of viscous soluble fibers on satiety and weight control.

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Jan 8, 2026

How do psyllium and other soluble fibers compare to gelatin for short‑term satiety and weight control?

Psyllium and other viscous, gel‑forming soluble fibers produce short‑term increases in fullness and—when taken before meals—have modest, evidence‑backed effects on weight and metabolic markers, while ...

Jan 6, 2026

How do fiber supplements and whey protein compare in randomized studies for short‑term satiety and calorie reduction?

Randomized trials show that whey (and protein generally) produces more consistent acute increases in satiety than most isolated fiber supplements, but the effect on actual calorie reduction is mixed a...