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The lack of cardiovascular benefit from vitamin D supplementation.
Randomized‑trial evidence is clearest for a small set of single‑ingredient supplements: omega‑3 (n‑3) fatty acids show modest reductions in and coronary events, lowers stroke risk in some large trials...
Strong human trial evidence shows that certain —most notably concentrated protein (especially ) and —can help older men gain or preserve muscle when paired with ; other agents like fatty acids show pr...
The strongest, most consistently supported natural anti-inflammatory agents are omega‑3 fatty acids (from fish or fish‑oil supplements), curcumin (turmeric), and vitamin D, with evidence ranging from ...