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The immediate and long-term effects of creatine supplementation on body weight, including water retention and lean mass increase.
Creatine monohydrate is not broadly “bad” for the heart in healthy adults according to the clinical and review literature: short‑term human trials report no detectable negative cardiac structural or f...
A typical creatine loading protocol (about 20–25 g/day for 5–7 days) commonly produces a rapid weight increase most users will recognize as water drawn into muscle cells; studies and reviews report av...