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Weight loss and metabolism

The relationship between matcha consumption and weight loss and metabolism

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Jan 7, 2026
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What is the science behind gelatin as an appetite suppressant and how does it compare to GLP‑1 medications?

The gelatin “pre‑meal” trick appears to suppress appetite primarily through mechanical gastric effects and by modestly raising endogenous GLP‑1 and insulin after ingestion, according to small clinical...

Jan 8, 2026

What randomized trials exist comparing gelatin preloads to other protein sources for long‑term weight loss?

Randomized trials directly testing gelatin preloads against other protein sources show consistent short‑term appetite suppression with gelatin in small crossover studies, but longer randomized trials ...