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Index/Topics/Weight-loss and satiety

Weight-loss and satiety

Gelatin can help with satiety but will not override a high‑calorie diet or inactivity

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Jan 26, 2026

What are the safety and nutrient‑adequacy concerns of long‑term diets relying on gelatin or collagen as major protein sources?

that rely on gelatin or collagen as the major protein sources raise clear nutrient‑adequacy concerns because these proteins are low or missing several indispensable (essential) amino acids required by...

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