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Weight loss strategies

Importance of sustained energy balance changes and lifestyle measures for weight loss.

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Jan 30, 2026
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What clinical outcomes (weight, HbA1c, lipids) have been achieved in randomized trials using 900–1500 mg/day oral berberine?

Randomized placebo-controlled trials using oral at total daily doses of roughly 900–1,500 mg have repeatedly reported improvements in blood glucose control (including HbA1c or related glycemic measure...

Feb 1, 2026

What do nutrition experts say about gelatin's effects on satiety and weight management?

Nutrition experts say can produce short-term increases in satiety and, in some tightly controlled trials, reduce subsequent energy intake, but the evidence does not support it as a standalone, long-te...