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Intermittent energy restriction such as 5:2
(TRF) has the clearest randomized‑trial signal for short‑term improvements in fasting glucose and sometimes HbA1c in people with or prediabetes, driven largely by small, short trials and effects tied ...
No specific Dr. Eric Berg YouTube videos are identified in the provided reporting as having been “formally debunked” by peer‑reviewed studies or named official health agencies; the available sources i...
People with type 2 diabetes who fast face a materially higher risk of hypoglycemia if they are taking insulin or sulfonylureas compared with those on other glucose‑lowering agents; this elevated risk ...
Thomas DeLauer publicly promotes combining intermittent fasting (IF) with ketogenic or low-carbohydrate cycling, occasional protein-sparing modified fasting (PSMF)-style days, and training strategies ...
Water-only fasting can produce clear short-term benefits — rapid weight loss, lower blood pressure, improved insulin sensitivity and rises in ketones — in carefully selected, supervised settings, but ...
The best approach to eating around fasting is pragmatic: during fasting, stick to zero-calorie fluids and selected supplements that won't introduce sugars or calories; when breaking a fast, ease in wi...