Jan 19, 2026
best natural anti-inflammatory
The strongest, most consistently supported natural anti-inflammatory agents are omega‑3 fatty acids (from fish or fish‑oil supplements), curcumin (turmeric), and vitamin D, with evidence ranging from ...
Mediterranean diet
The use of the Mediterranean diet to reduce chronic inflammation.
Fact-Checks
4 resultsJan 19, 2026
Has Dr. Sanjay Gupta offered practical meal plans or recipes to reduce risk of cognitive decline?
Dr. Sanjay Gupta has explicitly offered practical meal-planning guidance aimed at reducing cognitive decline risk — notably a S.H.A.R.P. framework and a 12-week guided program that asks readers to map...
Jan 15, 2026
Can we reduce belly fat by reducing the amount of food and doing lite exercises
Yes—reducing how much is eaten and adding light exercise can shrink belly fat, because sustained calorie deficit lowers overall and visceral fat, but results are usually modest unless diet quality, ex...
Jan 5, 2026
durante la chemioterapia per un tumore triplo negativo al seno, è importante consumare proteine o ridurne l’assunzione? se è importante, che tipo di proteine?
La letteratura recente mostra due linee operative apparentemente contrapposte: studi sperimentali e trial controllati esplorano schemi di restrizione calorica e proteica ciclica (dieta mima-digiuno) p...